This is a lil glimpse of Kugy

I just got back from working out (I ususally go earlier in the day like after school but had to wait for my bro to help his gf, Olivia, with some homework) and this is what I usually take after my workouts.  It is just your basic 100% Whey protein like it says.  The lil container next to it is basic A-AKG Powder.  It is an amino acid that your body already produces naturally so this is just a lil boost, not like creatine that can mess the body up.  It helps blood flow and other things to the muscles that are being used.  Gives you that little extra "pump" while working out.  I will usually take one scoop of it with 4 oz. of water before a workout.  If you did not realize I am very big into nutrition and health and working out.  I am working on becoming a personal trainer at this point and during college I will do that while I study to become a Physical Therapist.  The lunchbox on top of it all is the lunchbox i take to school everyday.  Why? Because I am Kugy and I can. Why not?  In it are my Tonalin 1000 CLA pills. (forgot to add it in picture).  I take one with every meal.  What they do is kinda hard to explain but they help with body fat and as you intake food to help convert it to protein and energy rather than store it all as fat. 

I workout at LA Fitness.  Today was chest and some triceps.  We were not able to workout for too long because it V-Day.  I am working on making a very detailed workout for myself and brother (His name is Colin and he is 23, Kugy (me) is 18).  I just recently got this amazing book that incorporates an Anatomy Book with an Exercise book but I'll post and talk about that another time.  But if anyone is interested in my workout I will be making or needs any help improving anything just let me know.  Because really, My Life Is Kugy (MLIK)

I <3 Kugy!!