Tuesday, February 15, 2011
FEEL THE PUMP!! Hey guys and girls! Just got back from working out a little while ago! The picture you see above contains my Strength Training Anatomy book and the pills I talked about in my last post. If you want to hear more about the pills (I take one with every meal) read some of the last post or ask. But the book above is AMAZING!! I got it off Amazon about two weeks ago and I absolutely adore it! I would go around school and show people it that I knew would like it and I said something that I never thought I would say, "Bro, look at this amazing book I got!" It combines an Anatomy book with a strength and conditioning book. It shows what muscles you work during different lifts, how to preform them properly, and certain injuries that can occur when doing certain lifts. If you haven't realized by know (or didn't read my other posts) I want to be a personal trainer and after college go into Physical Therapy. This book has honestly about changed my life in how I look at every exercise I do while I workout. It is also helping me write my workout plan because you should never just go to the gym and do random workouts. You should write down everything you do because it will help you see how much you have improved from week to week and help you remember everything you need to get done in that day.
Well I gotta go take a shower because I sweated my ass off today. Because really, My Life Is Kugy (MLIK)
I <3 Kugy!!